What is health and its importance?

 Why is a healthy lifestyle so important and how can we improve our health and well-being?

Good health is the foundation of human happiness and well-being, contributing significantly to prosperity and wealth and even economic progress, as healthy populations are more productive, save more and live longer.

For a healthy life cycle, you need a healthy and balanced diet, good hygiene habits, staying in the right shelter and getting enough sleep.

In addition, you will need to engage in physical activities, weight and stress management.

Importance of health in our life

Why is a healthy lifestyle so important and how can we achieve good health and well-being?

The importance of good health in our lives - how can we achieve good health and well-being?

What is the definition of health?

Health can be defined as a state of complete physical, mental, social and spiritual well-being, which consists in maintaining the body to the maximum extent possible by following daily advice and preventive measures to reduce the possibility of disease.

Health plays an important role in feeling happy because there are many people who suffer from diseases, but health allows them to fight diseases, as a result they achieve physical fitness and feel comfortable or enjoy life like any normal person.

The importance of good health in human life

Health is the functional and metabolic performance of the body and its ability to adapt to the physical, mental and social changes to which it is exposed.

Health is the opposite of disease and also means the safety of the body from physical, social and mental disorders.

Health is a factor that helps a person to perform his daily life tasks in a proper and correct manner.

The physical health of a person means that the body has no diseases in all parts of its body and the safety of all its membranes.

While mental and social health is represented by a person's ability to perform assigned social tasks without defect or error.

The importance of good health in a person's life is undoubtedly great. In this article we will highlight some important points that fully define the importance of health in our life.

Then in the next part of the article we will discuss how we can achieve good health and well-being. Let's get started!

➤A healthy person is a person who is able to serve himself, his nation and his community.

An unhealthy person who suffers from an illness sees him as weak and thin, unable to properly fulfill the duties and responsibilities that fall upon him.

During the development of the disease, a person becomes dependent on other people and cannot fulfill his different needs in life, which also affects his psyche due to the feeling of helplessness and weakness.

Society is also affected by the presence of disease among its members, as the productivity of these patients weakens and they become dependent on society.

When it comes to the presence of healthy individuals in society, it means the presence of productive individuals who have the power and ability to give and serve.

➤The importance of health to a person is that it saves him the cost of treatment and the trouble of going to hospitals.

A healthy man, who is far from disease, sees that he saves money which he would have spent on disease if he had neglected his health, and so it is always said that "a lesson of prevention is worth a pound of cure."

You see that many governments which are subject to the spread of epidemics and diseases among their members, spend a great deal of money in buying medicines to treat these cases.

You also see governments and companies concerned about the safety of their people focusing on prevention and health advisory aspects.

➤Mentally healthy people feel comfortable and happy in their lives and enjoy life well.

A person who suffers from mental illness always sees him as gloomy and pessimistic and does not feel happy in his life and in his relationships with people.

Whereas you see a healthy person enjoying happiness in their life, building relationships with people and showing love, kindness and intimacy.

Finally, one must consider many things and behaviors in life to avoid diseases that interfere with one's life and to know that disease can be part of the many trials one is subjected to.

How can you achieve good health and well-being?

The following ways can help you achieve good health and well-being:

Eat healthy foods:

What you eat is closely related to your health. A healthy diet can help boost your immune system, help you maintain a healthy weight, and can improve your overall health.

Add more fruits and vegetables to your diet:

 Include fruits, vegetables, grain products, leafy greens, salmon, etc. in your diet. Adding fruits and vegetables is an ideal basis for starting a healthy routine.

To drink a lot of water:

Drinking plenty of water keeps your muscles and joints active, increases the amount of water in your blood, promotes healthy skin and cardiovascular health, and helps remove toxins from the body.

By drinking water throughout the day, you can save a lot of money and improve your health.

Exercise regularly:

Exercise moderately for at least 30 minutes a day because exercise can help prevent heart disease, stroke, colon cancer and diabetes.

Lose extra pounds:

Lose weight if you are overweight. If you want to lose extra weight, you need to reduce the number of calories you take in, so you need to become a good record keeper.

If you're obese, losing weight can mean “less heart disease, less cancer and less diabetes.

Wash your hands before eating:

Washing your hands before eating is a good habit and an effective way to prevent infection.

If you eat something without washing your hands, it's possible that the bacteria and germs left on your fingers and palms are transferred to your mouth.

This can affect your overall health and cause illnesses and infections.

Protect your skin:

Your skin is your body's first line of defense and you need to protect it. In the summer, a lot of sunlight is very harmful to your skin cells because UV rays damage or even kill your skin cells.

In winter, fluctuations, redness, allergies and irritation are common skin conditions for many of us.

Low temperatures and low humidity create dry air that draws moisture away from the skin. Therefore, protect your skin in both seasons.

Get enough sleep:

Sleep plays an important role in good health and well-being throughout your life as it allows the body to repair itself and be fit and ready for the next day.

Getting enough sleep at the right times can help prevent physical health problems like excess weight gain, heart disease, protect your mental health, and improve your quality of life and safety.

Prevent substance abuse:

Avoid smoking, tobacco, alcohol, caffeine and sugary drinks. Smoking, consumption of alcohol and tobacco are harmful to your health, so avoid these things as soon as after